Fructose in Blueberries, wild, canned, heavy syrup, drained Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Blueberries, wild, canned, heavy syrup, drained there is 9.02 g of Fructose.
Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, wild, canned, heavy syrup, drained are listed below.
Water
|
70.63 g
|
70.63
|
g
|
70.63%
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
|
Energy (joule)
|
446 kJ
|
446
|
kJ
|
|
Protein
|
0.56 g
|
0.56
|
g
|
0.56%
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Ash
|
0.15 g
|
0.15
|
g
|
0.15%
|
Carbohydrate, by difference
|
28.32 g
|
28.32
|
g
|
28.32%
|
Fiber, total dietary
|
4.9 g
|
4.9
|
g
|
4.9%
|
Sugars, total
|
19.28 g
|
19.28
|
g
|
19.28%
|
Sucrose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Glucose (dextrose)
|
10.13 g
|
10.13
|
g
|
10.13%
|
Fructose
|
9.02 g
|
9.02
|
g
|
9.02%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.12 g
|
0.12
|
g
|
0.12%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
2.2 mg
|
2.2
|
mg
|
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
0.01%
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
0.01%
|
Potassium, K
|
46 mg
|
46
|
mg
|
0.05%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
|
Manganese, Mn
|
2.3 mg
|
2.3
|
mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.033 mg
|
0.033
|
mg
|
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
|
Niacin
|
0.469 mg
|
0.469
|
mg
|
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
|
Vitamin B-6
|
0.035 mg
|
0.035
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin K (phylloquinone)
|
14.8 µg
|
14.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Nutrients in Blueberries, wild, canned, heavy syrup, drained